This course will help participants with a personal self-assessment through body and facial diagnosis. It will give an understanding of how old diet habits have affected present health and fitness. An Irish eating plan, using produce grown locally or in a similar climate will be emphasised. The body’s meridians of energy and their healing foods will be discussed.
Over the course of this 8-week programme we will explore techniques to manage stress, develop relaxation and learn to meditate. The stress techniques are practical and can be incorporated easily into your daily life. This programme is suitable for everyone who would welcome the opportunity to slow down and reflect on how they could enhance their lives in a very positive way. Bringing awareness to everything is the core principle of this programme.
Schedule and Pricing
|65||Mindfulness||Mon||7.00 – 8.30||€90||8||16-Sep|
|66||Nutrition||Wed||7.00 – 9.00||€90||10||18-Sep|