Wellbeing & Fitness Evening Courses

Yoga (Course Code: 50/51)

A very mindful & safe practice using a somatic approach in yoga which is more sensory based – mind-body connection.  Students are asked to bring a set of yoga blocks and a yoga mat with them. to class .

Yogafulness (Course Code: 52) In this practical course, you will explore all dimensions of the human being in a positive, supported, holistic, and knowledgeable way.

What you will learn is based on Classical Yoga, adapted to the modern challenges of the 21st century. Here, the human being is approached as a whole, understanding the interconnectivity and interdependency of body, emotions, mind, and awareness.

By attending this course and mastering the execution of the taught techniques you will enhance your cognitive functions including memory and memory recall, mental clarity, attention, and processing speed, train your mind to stay focused for an extended period and improve awareness of the self and mood.

Learn tools to reduce stress and anxiety by reducing the levels of cortisol and adrenaline, regulating your heart rate, calm your mind.

Have better sleep, by releasing physical, emotional, and mental tension.

Improve physical flexibility, strength and balance,  respiratory function, digestive function, eyesight and boost your immune system.

 Learn how to intentionally relax, focus, stay calm or increase your levels of energy and vitality.  Discover how to regulate your inner chemistry.

Students are asked to bring a yoga mat with them to class.

Pilates Beginners (Course Code: 54, 56 & 57)

If you are new to the world of Pilates or you haven´t done it for a while, this class is for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body, improving your flexibility and raising your mind & body awareness. Want lean abdominals and strong body without having to lift weights and staying in the gym for hours and hours? This is the class to join.

Students are asked to bring a yoga mat with them to class.

Pilates  Mixed Abilities (Course Code: 55)

If you have already taken part in a Beginners group but wan to remain at that level for a bit longer, this is the group for you.

Students are asked to bring a yoga mat with them to class.

Classes for all evening courses will be delivered onsite for the September 2026 term.

Course Payment

The online application and payment system will open in Mid August 2026.

Postal enrolment and payment by cheque and postal order will continue to be accepted.